Pick Health & Performance

We are living longer. But not better.

Half of all children and 80% of adults don’t meet physical activity guidelines.

We have an inactivity crisis.

Leading to significant increases in:

• Pain
• Cardiovascular Disease
• Diabetes
• Cancer
• Overweight/Obesity

Instead of tackling this issue, the current medical approach over-relies on:

• Unnecessary X-rays and MRIs
• Over-prescription of medications
• Unwarranted surgeries
• Recommendations of rest

Inactivity is a disease. Movement is the medicine.

At PHP we help you discover the right type and amount of movement specific to you.