WLC: Women's Health: A Holistic Approach

Join us for an empowering session dedicated to women’s health and wellness at every stage of life! 

Presented by Vibe | Women’s Health Collective, this event offers practical, holistic tips to nurture your physical, mental, and emotional well-being.

Key Takeaways:

1. Fuel and Move Your Body: Boost energy, immunity, and vitality with simple nutrition and exercise strategies.
2. Navigate Life’s Transitions: Manage stress effectively, including challenges like empty nesting.
3. Find Your Crew: Build and strengthen meaningful family and community support networks.


Dr. Stephanie Duffey, or Dr. Steph as her clients call her, is a physical therapist and owner of 
Empower Physio and Wellness. She blends mind, body, and spirit in her approach to healing. 
She helps clients move beyond temporary fixes by addressing the true root causes of pain and 
dysfunction. She is especially passionate about helping people with TMJ dysfunction, neck and 
back pain, headaches, migraine, and nerve problems like sciatica. After growing her own 
thriving practice, and working through her own struggles with chronic pains, Dr. Steph has 
learned firsthand how powerful whole-person healing can be. Her personal journey fuels her 
passion for empowering others to reconnect with their bodies, regulate their nervous systems, 
and experience lasting freedom and peace in their everyday lives.


Dr. Allison is a physical therapist and owner of Core Strong Physical Therapy. She has dedicated 
over 400 hours to advanced pelvic floor training, focusing on pain management, bladder and 
bowel dysfunction, pregnancy and postpartum care, myofascial release, and sports-related 
pelvic issues. Her passion for pelvic health stems from personal experience with pelvic floor 
challenges after her first child, which inspired her to seek comprehensive solutions and help 
others reclaim their quality of life. After gaining experience in a hospital setting, she opened her 
own private practice to provide personalized, holistic care, emphasizing collaboration, 
individualized treatment, and empowering patients to achieve their health and lifestyle goals.

Join us on the fourth Friday of the month, for an opportunity to hear from inspiring guest speakers and create some amazing connections!